Flow & Restore

Studios: 

• Prana Yoga

This style of yoga is the combination of vinyasa and yin yoga - the duality of our energy. 

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The first half of class is a power, strength, mobility, flow based practice (vinyasa) that offers the body to release energy through movement that creates heat within the body. Be prepared to sweat. 

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The second half of class is a cooling practice (yin) that offers the opportunity for the body, mind, & spirit to find stillness and ease through longer held postures after the heat building flow. The yin postures are held between 2-3 minutes. 

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Flow & Restore is an empowering combination of strength and ease - an opportunity to discover new experiences within your practice through power and stillness. 

Hot Dynamic Flow

Studios: 

• Prana Studio

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This yoga practice is a hot, power flow based class. You will go through Sun Salutations, Standing Postures, Backbends, and Inversions. 

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Hot Dynamic Flow is a fun and exciting way to practice yoga. Be prepared to sweat, so bring a towel and water. Prop use is always offered and variations of each posture are given as well to make it more accessible. 

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Note: This practice is not suitable for beginners or those who are sensitive to hot practices. 

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Slow Flow

Studios: 

• Prana Yoga

• Soul Society Yoga

This yoga practice is a warm flow based class, but with time to truly focus on your breath, get into each posture, and find your rhythm. 

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Slow Flow is a nice beginner-friendly flow based class where you move and warm up your body, so sweating does happen at times. Prop use is always offered! 

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Slow Flow provides space for you to create space and ease within your body, mind, and spirit through a warming practice. 

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Note: This practice has vinyasa offerings (chaturanga, up-dogs, and down-dogs), but they are always optional and offered far less than Vinyasa Yoga. 

Vinyasa Flow

Studios: 

• Soul Society Yoga

• True Moon Yoga

This practice is a warm building flow practice. It can be a medium to fast-paced class. Each movement is connected with breath. For those who love to do Chaturangas, this class will be your friend!

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Vinyasa Flow will naturally create heat within the body, so be prepared to sweat. Bring a towel and water.  

Prop use is always offered and variations of each posture are given as well to make it more accessible. 

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This practice will create space for stabilization, strength, and stretching within the mind, body, and spirit. 

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Note: This practice is not suitable for beginners or those who are sensitive to hot practices.