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Yoga Teacher, Yoga Mentor, Yoga Teacher Trainer, & Retreat Host
Mon, Feb 21
|Ellicott City
ClayGround Slow Flow Class with Posey the Yogi
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Time & Location
Feb 21, 2022, 6:00 PM – 6:45 PM
Ellicott City, 3715 Old Columbia Pike, Ellicott City, MD 21043, USA
About the event
This 45-minute class is suited from new yogis to seasoned yogis. Posey has designed this class specifically for the ClayGround crew! Posey will guide you through movements to move the body while focusing on your radiant breath. Each class will end with a mindfulness meditation and breathwork.
Who doesn't need some extra self-love & self-care through movement, breath, and mindfulness?
If you do not have a yoga mat, Posey has some mats you can borrow. Please let Posey know beforehand if you need a mat.
Energy Exchange: $20 Drop In or $90 Class Pass (Payment will be collected in-person - cash, venmo, or zelle)
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