Benefits of Private Yoga Lessons

Posey honors her student's individual journey and is honored to foster a space for that growth. 

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Reasons for Private Yoga Lessons: 

• Gain experience in a safer environment for all level practitioners - it does not matter if you are just starting or have been practicing for years

• Feel more comfortable & confident within your practice

• Focus on your individual needs and goals

• Reduce triggers that may occur in a public group class setting - private sessions can be less anxiety-producing

• Lessons can be in the comfort of your own home (virtually or in-person) or at a studio without other people around

• Lessons work around your schedule 

• Work on Asana Postures, along with meditation, philosophy, alignment ( any specific areas you'd like to learn)

• Every session is trailed to YOU

• Lessons help your individual journey

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Posey also offers private group lessons for 3+ people. These sessions are trailed to the group's needs. This is ideal for friends who want to meet weekly or bi-monthly and specialty events (i.e.bachelorette parties, family reunions, etc.)