30 Minute Gentle Yoga for Hips & Low Back

30 Minute Gentle Yoga for Hips & Low Back


Sometimes we need to gently move our bodies to release tension throughout the hips and low back. This entire class targets the hips and lower back.


Props You Need: Blanket or Yoga Blocks (Books will do).




Posey Daves (Posey the Yogi) recommends that you consult with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise programs, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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