30 Minute Gentle Yoga for Hips & Low Back
Sometimes we need to gently move our bodies to release tension throughout the hips and low back. This entire class targets the hips and lower back.
Props You Need: Blanket or Yoga Blocks (Books will do).
Posey Daves (Posey the Yogi) recommends that you consult with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise programs, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Note about Expiration Date
Please make sure to save the PDF or save the YouTube link so you can watch the video whenever. The e-mailed link will expire after 30 days after your purchase, however, if you save the PDF file or YouTube link, you will have access beyond the 30 day expiration date.
All recorded video sales are final sales. No refunds.