Specialty Workshops

Image by Sixteen Miles Out

Candlelight Restorative Yoga & Yoga Nidra with Sound Bowl Healing

Soul Society Yoga Studio - Chester, MD

Sunday, October 24

6:15 - 7:30 PM

Energy Exchange: $20

Join Posey Daves & Julia Collins for 75 minutes of pure relaxation!

Julia Collins will lead a 15 minute sound bowl healing at the beginning of class. Posey will then guide Restorative Yoga & Yoga Nidra. You will be surrounded by crystals in a candlelit room.

You will leave feeling like a blissful, relaxed Radiant Being! 

Yoga Equipment

Props Master Class (2 CEUs)

True Moon Yoga - Annapolis, MD

Thursday, November 18, 2021

5:30 - 7:30 PM 

Energy Exchange: $99

2 CEUs Provided to RYT

Join Posey for her 2-hour Props Master class. 

Yoga Props are our friends! Somehow they have gotten a "bad rep” as if if you use them it makes you less of a yogi; that is not the case, rather it is quite the opposite. Yoga Props (Blocks, Straps, Blankets, Bolsters, etc) can enhance and support your physical yoga practice. During this 2-hour master class, you will learn how to confidently use yoga props while practicing. The props are there to help you, rather than set you back. Props help students of all levels to gain awareness of the yoga postures and receive the benefits of the practice. When you give yourself the gifts of support from yoga props, you give your body an opportunity to receive the benefits of the posture.

 

Join Posey Daves, E-RYT 200/RYT 300/YACEP, in this workshop designed for BOTH yoga students and yoga teachers. We will start this workshop with a gentle movement flow to warm up the body, then start to break down a variety of postures that commonly benefit from prop use.

 

True Moon Yoga has props for you to use, however, if you have your own props, feel free to use them.

 

Props We Will Be Using: Yoga Blocks Yoga Straps Blankets Bolsters Come excited to make friends with yoga props!

 

You will leave the workshop with a new love for props. Remember, props are there to enhance and support your practice. After completion of this masterclass, Registered Yoga Teachers will be eligible to receive 2 CEU hours for Yoga Alliance.

Scent Oils

Candlelit Restorative & Yoga Nidra

True Moon Yoga - Annapolis, MD

Thursday, December 2, 2021

5:30 - 7: PM

Energy Exchange: $99

Winter is here & our minds, bodies, and souls need some deep reset. Winter is asking us to hibernate and restore ourselves.

 

Join Posey Daves for an hour & a half of pure relaxation. Within this specialty class, Posey will guide you through an hour of restorative yoga then through a guided meditation called Yoga Nidra (Yogic Sleep). Posey will provide her specialty Posey the Yogi Relaxation Blend at the beginning of class to invite another layer of calmness into your practice.

 

This is your invitation to hibernate and rest. Rest is a gift of self-love.

 

True Moon Yoga has props for you to use, however, if you have your own props, feel free to use them.

 

Props We Will Be Using: Yoga Blocks Blankets Bolsters Eye Pillows