Pause with Posey

Posey offers FREE YouTube meditations. All the meditations range between 3-10 minutes. We live in a time where fast past living is encouraged & praised, yet our minds, bodies, and spirits need breaks and moments of stillness.

We do not need hours and hours of sitting in silence to reset ourselves, sometimes a few minutes a day is enough for our nervous system. 

This is your invitation to give yourself the gift of slowing down.