Pause with Posey

During these chaotic times, we all need time to hit the pause button to recenter, reset, & refocus ourselves. 

Posey the Yogi created FREE guided meditations for you to hit the pause button. 

All meditations are between 5 - 15 minutes long. We do not need to have a long, intense meditation to reap the benefits of the practice. If you are new to meditation, lovely! Each meditation is created with that in mind.

 

You deserve a moment for yourself to connect to yourself! You are a divine radiant being who needs to shine brightly!