Pause with Posey

During these chaotic times, we all need time to hit the pause button to recenter, reset, & refocus ourselves. 

Posey the Yogi created FREE guided meditations for you to hit the pause button. 

All meditations are between 5 - 15 minutes long. We do not need to have a long, intense meditation to reap the benefits of the practice. If you are new to meditation, lovely! Each meditation is created with that in mind.

 

You deserve a moment for yourself to connect to yourself! You are a divine radiant being who needs to shine brightly!  

Posey the Yogi - Love and Gratitude Medi

Free

5 Minute Guided Meditation

This guided meditation will help you connect to love and gratitude. You are a vessel of love. You have love to give and love to receive. Inhale love; exhale gratitude. You do not have to be a yogi or have a deep meditation practice to do this meditation.

Posey the Yogi - Observer of Self

Free

6 Minute Guided Meditation

This is a guided meditation that allows you to become the observer of yourself through mind, body, & breath awareness. You do not have to be a yoga or/and meditation practitioner to listen to this meditation. You deserve to connect to yourself!

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Free

6 Minute Guided Meditation

This guided meditation will help you connect with the love within yourself. It is only 6 minutes to help you radiant self-love and, in turn, radiant love out into the world! You do not have to be a yogi or have a deep meditation practice to do this meditation.

Posey the Yogi - Full Body Scan Image

Free

7 Minute Guided Meditation

This guided meditation will help you notice the sensations within your entire body. This form of meditation may help manage stress, anxiety, and sleeping troubles. You deserve a moment to connect to the physical body sensations. You do not have to be a yogi or have a deep meditation practice to do this meditation. Every human being can benefit from a 7 minute body scan.

Posey the Yogi - Radiant Being Meditatio

Free

6 Minute Guided Meditation

This guided meditation will help you connect with the radiant energy within yourself. It is only 6 minutes to help you shine as bright as a rainbow diamond!  You do not have to be a yogi or have a deep meditation practice to do this meditation.

 © Posey the Yogi 2020

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