Explore the still side of yoga postures

20- Hour Restorative Yoga

Teacher Training 

Posey Daves (E-RYT 500 & YACEP) is leading a 20-hour Restorative Yoga Teacher Training. 

Dates: February 3-5, 2023

  • Friday 5:30 - 8:30 PM

  • Saturday & Sunday 12 - 5 PM 

  • Class Observation Time: To Be Announced

Location: True Moon Yoga in Annapolis, Maryland

Tuition: True Moon Teacher/Member: $399; Non-True Moon Teacher/Member: $499

 

Restorative Yoga has become increasingly popular. This practice is the stillness counterpart to the yang practices like ashtanga, vinyasa, and 26&2. Restorative Yoga invites students to find stillness in our fast-paced world. This practice is even slower and promotes more stillness than Yin Yoga. Note: Restorative Yoga is different from Yin Yoga. 

Whether you are getting started or building on foundational knowledge, this 20-hour Restorative Yoga Teacher Training certification program provides a fulfilling immersion into this practice, its history, philosophy, and much more. ​

This training is ideal for: 

  • New and seasoned yoga teachers who want to expand their skills

  • Anyone who is interested in learning more about Restorative Yoga

CEUs: 20 CEUs from Yoga Alliance. 15 Contact; 5 Non-Contact 

Yoga Studio

Reasons Why to Train with Posey

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Posey Daves
(E-RYT 500 & YACEP)

In training with Posey, you will have the opportunity to:

  • Experience and learn the art of skillful transitions to maximize the restorative practice

  • Improve overall teaching; be able to teach to a variety of body shapes & abilities, and offer variations

  • Learn the art of holding space in silence and using music to enhance the experience

  • Learn to work with fuller-figured practitioners and bodies

  • Obtain skills to use inclusive and welcoming cueing that respects all bodies, genders, and situations

  • Have a space to deepen the connection between yoga and the collective

  • Understand the subtle body like the Chakras

  • Learn the Radiant Being Savasana script for Savasana

  • Instagram
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What Will You Learn

Yoga Child's Pose

Postures of Restorative Yoga

Yoga Block

How to use Yoga Props

Writing with Pen

History of Restorative Yoga

Yoga Equipment

Anatomy for Restorative Yoga

Dancers

How to Hold Space for a Still Practice

Hatha Class

Benefits of Restorative Yoga