Radiant Being Restorative Yoga Teacher Training
Welcome to the Radiant Being Restorative Yoga Teacher Training!
Starts Friday, February 3rd, 2023
Live Online in the comfort of your home or In Studio at True Moon Yoga in Annapolis, Maryland
Restorative Yoga has become increasingly popular. This practice is the stillness counterpart to the yang practices like ashtanga, vinyasa, and 26&2. Restorative Yoga invites students to find stillness in our fast-paced world. This practice is even slower and promotes more stillness than Yin Yoga. Note: Restorative Yoga is different from Yin Yoga.
Whether you are getting started or building on foundational knowledge, this 20-hour Restorative Yoga Teacher Training certification program provides a fulfilling immersion into this practice, its history, philosophy, and much more.
This training is offered either in-studio at True Moon Yoga OR live online in the comfort of your own home. It is COHORT based, so you will still train and learn collectively as a group, but you have the choice of either going to the studio or hopping onto Zoom. ALL the sessions will be recorded and you will have access to the course material and recordings for reference forever! All the course material is under the online courses and you will have access to that after the training - no expiration.
This training is ideal for:
-
New and seasoned yoga teachers who want to expand their skills
-
Anyone who is interested in learning more about Restorative Yoga
CEUs: 20 CEUs from Yoga Alliance. 15 Contact; 5 Non-Contact
What Will You Learn
Postures of Restorative Yoga
How to use Yoga Props
History of Restorative Yoga
Anatomy for Restorative Yoga
How to Hold Space for a Still Practice
Benefits of Restorative Yoga
Reasons Why to Train with Posey
Posey Daves
(E-RYT 500 & YACEP)
In training with Posey, you will have the opportunity to:
-
Experience and learn the art of skillful transitions to maximize the restorative practice
-
Improve overall teaching; be able to teach to a variety of body shapes & abilities, and offer variations
-
Learn the art of holding space in silence and using music to enhance the experience
-
Learn to work with fuller-figured practitioners and bodies
-
Obtain skills to use inclusive and welcoming cueing that respects all bodies, genders, and situations
-
Have a space to deepen the connection between yoga and the collective
-
Understand the subtle body like the Chakras
-
Learn the Radiant Being Savasana script for Savasana
.png)
Training Schedule
03
5:30 - 8:30 PM (FULLY VIRTUAL via Zoom)
Discussion of the history, philosophy, & benefits of the practice
Discussion about the subtle body
04
12 - 5 PM (In-Studio OR virtual)
Discussion about holding space
Learn the poses
Teach the poses
Talk about Sequencing
05
12 - 5 PM (In-studio OR virtual)
Learn the remaining poses
Teach the poses
Create a Sequence & Discuss your sequence
Closing Ceremony