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Posey the yogi Restorative Yoga Teacher Training

Welcome to the 25 Hour Radiant Being Restorative Yoga Teacher Training at Ananda Yoga!
 

Restorative Yoga has become increasingly popular. This practice is the stillness counterpart to the yang practices like ashtanga, vinyasa, and 26&2. Restorative Yoga invites students to find stillness in our fast-paced world. This practice is even slower and promotes more stillness than Yin Yoga. Note: Restorative Yoga is different from Yin Yoga. 

Whether you are getting started or building on foundational knowledge, this 25-hour Restorative Yoga Teacher Training certification program provides a fulfilling immersion into this practice, its history, philosophy, and much more. ​

This training is offered either in-studio at Ananda Yoga. It is COHORT-based, so you will still train and learn collectively as a group. You will have access to the course material for reference forever! All the course material is under the online courses, and you will have access to that after the training - no expiration. 

This training is ideal for: 

  • New and seasoned yoga teachers who want to expand their skills and knowledge. 

  • Yoga Practitioners who regularly practice Yin and/or Restorative Yoga who want to expand their practice.

  • Graduates of Radiant Being Yin Yoga Teacher Training who want to expand their knowledge and skillset to Restorative Yoga.

CEUs: 25 CEUs from Yoga Alliance. 20 Contact; 5 Non-Contact 

Investment: $499 for Yin Yoga Training

  • Payment Plans are available. Please DO NOT hesitate to reach out requesting a payment plan. 

What Will You Learn

Yoga Child's Pose

Postures of Restorative Yoga

Yoga Block

How to use Yoga Props

Writing with Pen

History of Restorative Yoga

Yoga Equipment

Anatomy for Restorative Yoga

Dancers

How to Hold Space for a Still Practice

Hatha Class

Benefits of Restorative Yoga

Reasons Why to Train with Posey

Restorative Posey.jpg

Posey Daves
(E-RYT 500 & YACEP)

In training with Posey, you will have the opportunity to:

  • Experience and learn the art of skillful transitions to maximize the restorative practice

  • Improve overall teaching; be able to teach to a variety of body shapes & abilities, and offer variations

  • Learn the art of holding space in silence and using music to enhance the experience

  • Learn to work with fuller-figured practitioners and bodies

  • Obtain skills to use inclusive and welcoming cueing that respects all bodies, genders, and situations

  • Have a space to deepen the connection between yoga and the collective

  • Understand the subtle body like the Chakras

  • Learn the Radiant Being Savasana script for Savasana

  • Instagram
Posey Daves.jpg

Restorative Yoga Training Schedule at Ananda Yoga!

Before Training

5 Hours Non-Contact

Pre-Course Work that can be done at home. 

March 8

Friday

5:30 - 8:30 PM

Discussion of the history, philosophy, & benefits of the practice

Discussion about the subtle body

March 9

Sat

12 - 7 PM

Discussion about holding space

Learn the poses

Teach the poses

Talk about Sequencing

* Do not worry you will have a break!

March 10

Sun

12 - 7 PM

Learn the remaining poses

Teach the poses

Create a Sequence & Discuss your sequence

Midday break: You are invited to take or observe the 4-5:15 PM Sound Healing & Yin. 

Closing Ceremony

Outside Training Hours

3 Contact Hours

2 Class Observations

1 Hour Mentor Session with Posey

Stay in the Flow

Make sure you are the first to know when the next Restorative Training is offered!

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