Yoga Teacher, Yoga Mentor, Yoga Teacher Trainer, & Retreat Host
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Welcome to the 25 Hour Follow Your Path Yin Yoga Teacher Training
Yin Yoga has become increasingly popular. This practice is the stillness counterpart to yang practices like Ashtanga, vinyasa, and yoga sculpt. Yin Yoga invites students to find stillness in our fast-paced world. This practice invites students to hold postures for 2-5 minutes to go deeper into their practice through the body, mind, and spirit.
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Whether you are getting started or building on foundational knowledge, this 25-hour Yin Yoga Teacher Training certification program provides a fulfilling immersion into this practice, its history, philosophy, and much more. ​
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This training is COHORT based, so you will train and learn collectively as a group. You will have access to the course material and any additional resources through the course portal!
Join Mary Jo and Posey for this one-of-a-kind yin yoga teacher training where accessibility and inclusivity are the number one priority as you dive into yin yoga.
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This training is ideal for:
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New and seasoned yoga teachers who want to expand their skills and knowledge.
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Seasoned Yin Practitioners who regularly practice Yin and want to expand their practice.
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CEUs: 25 CEUs from Yoga Alliance. 20 Contact; 5 Non-Contact
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Investment: $499 for Yin Yoga Training​
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Payment Plans are available. Please DO NOT hesitate to reach out requesting a payment plan. ​
What Will You Learn
Postures of Yin Yoga
How to Hold Space for a Still Practice
History of Yin Yoga
How to use Yoga Props
Benefits of Yin Yoga
Anatomy for Yin Yoga
Reasons Why to Train with MaryJo and Posey
About Us
In training with Posey and MaryJo, you will have the opportunity to:
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Experience and learn the art of skillful transitions to maximize the restorative practice.
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Improve overall teaching; be able to teach to a variety of body shapes & abilities and offer variations with confidence and ease.
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Learn the art of holding space in silence and stillness from a yoga teacher with her master's degree in Mental Health Counseling.
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Learn to work with fuller-figured practitioners and bodies.
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Obtain skills to use inclusive and welcoming cueing that respects all bodies, genders, and situations.
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Have a sacred space to deepen the connection between yoga and the collective while learning.
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Understand the subtle body like the Chakras and Meridians.
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Learn the Radiant Being Savasana script for Savasana.
Yin Yoga Training Schedule Sample
Before Training
5 Hours Non-Contact
Pre-Course Work that can be done at home.
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November 15, 2024
5:30 - 8:30 PM
Discussion of the history, philosophy, & benefits of the practice
Discussion about the subtle body
* You are welcome to observe or join Mary Jo's 7:30 PM Warm Yin Class
November 16, 2024
12 - 7 PM
Discussion about holding space
Learn the poses
Teach the poses
Talk about Sequencing
* Do not worry you will have a break!
November 17, 2024
12 - 7 PM
Learn the remaining poses
Teach the poses
Create a Sequence & Discuss your sequence
Closing Ceremony
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Outside Training Hours
3 Contact Hours:
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2 Class Observations
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1 Hour Mentor Session
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